Thrive 011 - Raising Your Consciousness with New Goals

In this week’s podcast Glenn talks about manifesting your goals and raising your vibrational energy in the new year. This episode finishes off with Glenn's Mindfulness for Higher Consciousness meditation session.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

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Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Transcript

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So hello to you. It's a brand new year and time for a new podcast. What better time? So I thought I would talk about setting an intention for this year. You know, you can use this for the beginning of any year. This is 2023, but you can use this at any time. And it's really important to be clear about what it w what it is you want to attract into your life, what it is you want to manifest. And it's that old saying, you know, you wouldn't get on a bus if you didn't know where it was going. And your life journey is the same. So it's very important to set yourself clear goals and intentions and to have clarity about what you want to manifest into your life. You know, maybe it's you want to manifest more love, you want to manifest a new partner, you want to invigorate the the uh relationship you're in at the moment. Maybe you want to attract more money into your life, more abundance, financial abundance. Maybe you want a new career, maybe you want all of those things. Well, maybe not the marriage and the and the new partner. Now that doesn't go together, but you kind of get the gist. But um, if you want to manifest, then it's really important to release any fear, uncertainty, and doubt. Because those things, they call them FUD, FUD, those things lower your vibrational energy and actually inhibit your ability to manifest and create. As we're living in a world that is, you know, on the surface of it, there's a lot of fear, uncertainty, and doubt, a lot of chaos. It can be easy to get caught up in that and to you know lower your energetic vibration because you're in this state of fear and anxiety, and you know, you're looking at the news and it's doom and gloom. Um, and you know, for that reason, I always say the best thing you can do is never watch the mainstream news. You know, firstly because it does create, you know, it's just full of fear and you know, the anxiety and stress, and and secondly, because it's just propaganda anyway, it's not actual news, it's just an agenda driven by the you know, the entities that own the news stations, and there's now a few entities in this world that own most of the news. So they're calling the shots and they're lowering people's vibrations through the media. So it's really important just to come out of that, switch it off. Mainstream media, newspapers, they're just they're pointless, completely pointless. You know, they just serve to uh you know create fear and anxiety. So cut yourself away from all of that, any mainstream media is the starting point, and work on yourself by creating a daily meditation practice. Ten minutes a day of meditation is priceless, and that can be you know just dropping down into a state, so you you know, maybe you're in the middle of working or you're on your lunch break or whatever. Just take time to close your eyes, go somewhere quiet where you're not going to be disturbed, close your eyes and breathe slowly and deeply and allow your conscious mind to switch off, just clear away all conscious thoughts and drop down into a state of peace and calmness to a place where you feel centered, and just by doing that 10 minutes a day, you'll completely recharge and connect with your creativity and feel completely different. You'll start to see opportunities everywhere, and you'll find that when problems come along, you'll have you know, you'll be able to uh problem solve much easier. Um, so that comes from just 10 minutes a day of meditation, and also, you know, the other important thing when you're on the self-help path is to also it's mind-body spirit, you know, so you have your spiritual practice, meditative practice, and also you build a fit and healthy body, you optimize your health and your well-being, and that comes about through making conscious choices about what you eat, uh, what you watch, uh, the activities you do, so becoming more active that's such an important part, and you know, at this time of year in January, so many people, you know, they they've overdone it at Christmas, had too many uh pies and chocolates and what have you. And so they join a gym in January, they sign up for a gym, fully motivated, and yet within a few months they've dropped out, they're not going anymore. And gyms know this, so they can massively oversell their memberships because they know that most people start with a good intention, full of motivation, but they don't keep it going. And the reason for that is because people don't always enjoy being on treadmills and lifting weights and doing that physical work in gyms that you know is um you know quite tough, you know, especially if it's repetitive and you've got to do it week in, week out. Some people love it, they love the benefits that come from that, the look they get. So, you know, and if you do enjoy it, then go for it. But if you don't, you know, if it's something you struggle with, you know, you've done that before, joined a gym and fallen out after a few months, then think about the things that you really enjoy doing. You know, the the things that um are going to raise your heart rate and something that you'll feel motivated to do week in, week out. I mean, for me, I play uh tennis a couple of times a week, and I also play football. I've joined an over 60 football uh team here on the Algarve in Portugal, and I absolutely love it because it's walk, it's called walking football, and we pass the ball and it's slower paced and no contact, three passes, and you pass the ball. And I absolutely love it, you know, because I'm in reasonably good shape for my age and I can still get about quick on the pitch, and it's so enjoyable. I actually look forward to it, and when I'm there, I spend two hours running around on the football pitch, chasing a football, passing a football, and it kind of takes me back to when I was a kid, and you know, you meet up with your mates up the park and you play football for a couple of hours and come home, you know, full of energy and um, you know, full of the endorphin rush that you get from doing that kind of activity, and I'm doing that now. I'm 60 and I'm doing that now, and I love it. So I found something there that I absolutely love, and tennis as well, you know, that gets me up and motivated, and running around on a tennis court for a couple of hours is great exercise and it helps to keep me in shape. So I'm doing activities, I do a little bit of yoga in between that, stretching to keep you know the muscles loose before and after, warming up, warming down. So, for you guys, you know, think of things that you can do that you really absolutely fall in love with and you can't wait to do, you know, the night before you're thinking about doing this activity, and it may be tennis, it may be football, it may be dancing, it may be um, you know, it can be anything badminton, whatever you like, swimming. But think of something that you'd really love to do, and and that's the thing that is going to help you to you know create uh your physical fitness and something that you're gonna really enjoy, and you find that when you become more active, you also raise your metabolism. You know, slow metabolisms are normally created because people are too sedentary and they're not you know living an active life. But when you are more active, your metabolism increases and you naturally have more energy. So that's an important part of it's mind, body, spirit. Going back to that, you know, you've got to have that meditation practice, uh, the uh activities throughout your week that keep you motivated, keep your energy rate up, and a spiritual practice as well, you know, and that can be incorporated into the meditation, but for some people it can be um, you know, it can be watching documentaries on Gaia, you know, these very high vibrational documentaries that Gaia produce, Gaia TV, you know, so switch off from Netflix and stuff like that. I I do use Netflix occasionally, you know, there's um a great Graham Hancock series, Ancient Apocalypse, which is on Netflix, which is very high vibrational, but a lot of the stuff on Netflix is low vibrational, horror, terror, fear, all of that stuff, same as the mainstream media. So stay, you know, be mindful about what you're watching, um, and ask yourself before you watch it, is this going to help me to raise my vibrational energy? And if not, then you know, switch it over to Gaia. And, you know, so think about that, your spiritual practice, you know, if it's watching documentaries that you know teach you things about spirituality, or maybe it's something as simple as uh being of service, you know, helping in a soup kitchen somewhere, a food kitchen. You know, I've um helped with that kind of thing in the past, and it's very rewarding and nourishing, and it and it does help with your spirituality because an important part of spirituality is being of service to others, and when you're actually doing that kind of work and you are of service to others, you are in your spiritual practice. So it can be a multitude of things, it can be so many different things. Um, you know, whether it's meditation or actually being of service or watching high vibrational documentaries, it's all part of this uh holistic journey that you're on where you're raising your vibrational energy, and that's the ultimate end goal. Because, you know, as I said at the beginning, in this world, there's a lot of um, you know, we're being hit by a lot of low vibrational energy. And, you know, I know that the powers that be, it's it's by intention because they know that when we're in a low vibrational state, we're easier to manipulate and control and to brainwash, all of that stuff. So you've got to come out of that, step out of that, shut that door, be sovereign, be in your own power, you know, take control of your life, choose where you want to go in life, your destiny, and you know, mm, you know, list your goals and work towards them and have these practices, these mind-body-spirit practices that help you to you know reach your full potential. Because when you incarnated into this lifetime, that was part of your soul contract to live your life to the full and to manifest and create an amazing life full of abundance, love, happiness, to have to have money. You know, money's an important aspect of you know, living a full and abundant life. Because in this world, you know, we live in a very materialistic world, and money is an energy that you can attract into your life to live a more uh abundant, happy, prosperous life and have amazing experiences because you know you're flush, you the bank account's looking healthy, and so you know, don't be afraid of that as well. That's an important part of the abundance journey. And so, you know, if that's part of your, you know, one of the things that you want to bring into your life, then focus on that as one of your goals, you know, to be financially secure and stable, and to have many opportunities, and to be also have, you know, it's one thing having money, but you also need time as well. Because if you only have time and you haven't got money, or you only have money and you haven't got time, you're not really free. So it's important to have both. So when you set your intentions, think about that one too. That's really important because you need to be able to manifest money, but also in a way that gives you time, and time, you know, time to enjoy it, and time to spend with your family, time to um you know nurture yourself, and again to be of service to others because when you are abundant and you are financially secure, you can also help others, you know, you can give people a leg up, and that's another way of being of service, and it's you know helps with your spiritual journey and and it's an amazing part of the whole abundance thing. So I think that's the key takeaway from this to really focus on raising your vibrational energy to such a point where you're out of the matrix completely, you know, and that's been my goal for a long time, you know, way before COVID. I wanted to escape from the matrix as much as I could and be a sovereign beings, be in my power, have my um my destiny uh, you know, through my own will and my own choices, and not be, you know, a slave to the health, you know, the pharmaceutical companies or the you know the uh mainstream system because it's not there to help us and serve us, you know, as I've said in in the past. So be, you know, create this positive energy in yourself through your daily meditation practice and focus on the things that you really want to attract and manifest into your life because there's nothing, you know, you we've got this superhuman ability when we drop down into that state and we go into a you know that um very peaceful zen state where your conscious mind is switched off and you're centered and balanced and you feel at peace with yourself and the world around you, that's a very powerful state for manifestation and for setting intentions. So if you're doing that 10 minutes a day, then you are going to access this superpower, and there'll be no stopping you, and you'll take complete control of your life, and that's the ultimate goal. So I think yeah, this is the first podcast I've done for a while, and it's been really nice chatting about these things, and I'm going to give you a nice meditation now to drift away to that kind of uh is part of this journey. So if you've got time, you know, listen to this meditation, it will take you into a deep state of relaxation and help you to compound all of these things that I've talked about in this last 15 minutes. So thank you for listening. And yeah, do check out my apps. I've got a new app, Ultimate Hypnosis, that's being revamped at the moment, and it's gonna be released in a couple of weeks, a new version, but you can actually download it now on the iOS store. It's gonna be on Android in a couple of weeks, and the new version will be on iOS in a couple of weeks as well. So thank you for listening and ciao ciao, as we say in Portugal. Welcome to this mindfulness meditation recording, which has been designed to help you raise your consciousness and experience life with a new awareness. Now begin to focus on your breathing. Follow the flow of air as you inhale and exhale as you breathe in. Feel the air flowing in through your nose on you. As you feel with you, and as you breathe in, feel your body, release. On a warm summer's night, and there is a beautiful full moon up above you in the night sky, you watch the reflection of the full moon shining on the surface of the water as the calming waves gently lap to the shore. You feel very safe and secure now as the moonlight illuminates the white sandy beach all around you, and as you listen to the calming sound of the waves, you feel a gentle warm breeze against your skin and notice the soft sand beneath your toes, and you feel so good now as you look up to the stars in the beautiful indigo sky. You notice the way that each star sparkles uniquely as its light passes through the atmosphere at the end of its journey to the earth, and this light reminds you that all energy in the universe is intertwined and interconnected, and you sense this is a magical healing place, and in this blissful state of presence, I want you to imagine that with each breath you take, you are breathing in the energy of the universe in through your heart chakra, in the middle of your chest, and as you breathe out, you breathe out love, just connect with a feeling of love and peace, and as you do this, you sense a feeling of gratitude, immense gratitude, and with a grateful, loving heart, you can simply rest in this moment as you feel connected and at peace with everything around you, you feel a deep sense of inner peace, you feel a deep sense of inner, and as you experience this subtle change in your awareness, you can now feel connected with the infinite consciousness that shines from within all beings from each blade of grass to each planet to each star and to the universe itself. Be aware of. That infinite consciousness that's in everything, and you can feel a deep sense of love and compassion for all life, for all the animals who live on this planet alongside us, and for every human being, each one on their own journey, experiencing life at different levels of consciousness, and this understanding and feeling of love, kindness, and compassion will stay with you now. Just continue to breathe through your heart chakra and feel your consciousness elevate to a higher perspective. Almost as though you are looking at the world from above from a higher spiritual perspective where you feel completely connected and at one with the universe.

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You feel connected to your higher self.

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And your knowledge and understanding will grow, and you will just know that everything is connected, and that we are all one, just expressing consciousness in different ways, and your awareness and vibration will continue to grow.