Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis
Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life.
With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free.
Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them.
If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration.
Start listening today and let your transformation begin.
Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis
Star Meditation - Free 12-Minute Guided Meditation for Peace, Clarity & Higher Perspective
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A deeply relaxing guided meditation by Glenn Harrold — for peace, clarity, and a higher perspective on life's challenges.
Sometimes the best way to find a solution is to rise above the problem entirely. This beautiful 12-minute meditation gently lifts you out of the pressures and distractions of everyday life and carries you to your own personal star — a tranquil sanctuary of peace and stillness where your mind becomes clear, calm, and empowered to find the answers you need.
Glenn Harrold's highly acclaimed vocal delivery and moving soundscapes create a meditation experience of rare warmth and power. Based on an original script by Marie Williamson, this is a gently transformative session that leaves you feeling centred, refreshed, and reconnected with yourself.
How This Meditation Will Help You:
- Escape the pressures and distractions of everyday life.
- View problems and challenges from a calmer, higher perspective
- Clear and quieten a busy, overactive mind
- Reconnect with your inner centre of balance and stillness
- Feel empowered to find solutions to any issues you are facing
- Return to daily life feeling more present, grounded, and at peace
What to Expect: Glenn will gently guide you upward — floating safely to your own star, a place of pure peace and tranquillity high above the noise of everyday life. From this elevated, serene vantage point, any problems or challenges you are carrying will feel lighter and more manageable, and your mind will naturally begin to find clarity and solutions.
Session Features:
- Free 12-minute guided star meditation
- Glenn Harrold's highly acclaimed vocal delivery
- Original healing soundscapes featuring throat singing and gratitude chanting
- Based on an original script by Marie Williamson
- Gentle float visualisation for perspective, clarity, and problem-solving
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
- Audio Library: rebrand.ly/GHThriveHA
- Ultimate Hypnosis App: rebrand.ly/GHThrive
- Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.