Thrive 002 - 396 Hz Solfeggio Meditation

Dive deep this week and raise your vibration with Glenn Harrold as he follows up on the first episode with a taster from his 396 Hz solfeggio meditation. Ditch that guilt and fear you were conditioned with since childhood, transform your life from the inside out and begin to let yourself Thrive! 

Glenn talks addiction, childhood and parents, moving on to his own spiritual transformation and living his dream life in Portugal. He urges you recognise and become aware of the barriers that most of us unknowingly put up which stop us thriving and achieving our own goals. 

This episode finishes with an edited remix of the full 396 Hz Solfeggio Meditation, which is available to download now. The track includes an effective blend of tranquil music produced by Ali Calderwood, Glenn's guided meditation and the ever cleansing 396 Hz frequency. 

Exposing your body to solfeggio frequencies will ensure you achieve balance and deep healing. Gregorian monks chant this particular frequency to dispel fear and guilt and to align their bodies with tones and rhythms which form the basis of the universe.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Transcript

Copy Transcript Copied

SPEAKER_00 0:21

Podcast number two. This is Fum from the Lumps Mum because In the Lumps Podcast I talked about my new title, Awaken and Ascend. And that title is a title I made, especially for this time. Because I think people are so in a fear mode at the moment, so struggling to make sense of it all, that I wanted to make a recording that helped people connect with their spirituality, you know, to really get into that and to develop it. So Awaken and Ascend is a recording that I really carefully scripted and worked on over, you know, quite a while. I you know, even when I recorded it, I edited a f edited it a few times and took a lot of care over it. And so the end result was actually uh I think it's almost 50 minutes long. It's one of my longest meditations. Uh what you heard on the last podcast was a 20-minute edit of the full version. So yeah, I wanted to do that because I wanted to put out a free version that people can get used to, and if they like that, then they're quite happy to purchase the longer one, the full version. Um and yeah, it's a recording that really helps people at this time connect on a spiritual level because I really think that's the way out of all the stress and the fear and the anxiety. Um you know, when you're connected with your spirituality and you're in that place and you recognize that you're just a soul that's incarnated into this life at this special time, then it doesn't seem so stressful. You know, you're just here in this world of duality and dark and light, and you're you know, doing the best you can. You're trying to, you know, be the best father, the best mother, the best brother, sister, child, you know, kid, whatever whatever it is, you know, you're trying to do the best of what you've got and what you're working with. And you know, when you think about it, we have so many different areas that challenge us. You know, you have uh you know the biggest one for a lot of people is financial, financial challenges um and none more so in a t a time when the government have shut down you know a lot of people's businesses, you know, like they have, you know, just ran, you know, just a brush of a pen, they've shut everything down. And people are really struggling because of that. So, you know, that's one way. You know, we also have uh families that we incarnate into that can be really challenging. You know, some of those relationships you've got with your you know, birth family are really difficult and challenging. And you know, especially if you're a conscious person or you know, somebody that's incarnated and you're in an incarnation where you've woken up and yet your family haven't, and you're or you've changed so much over the years, but they've stayed as they are and they don't really understand you. You know, that's a difficult one. You know, sometimes on the positive side, you take them with you, you know, as you grow and develop, they learn from that and see your example and they come with you. They it it enables them to question things and to explore and to develop their own spirituality. So that's the positive side to it. You know, if it works like that, it's fantastic. I certainly had that journey with my mum. You know, my mum, it was a really difficult uh relationship when I was young, when I was growing up, really difficult, you know, very not what a mother-son relationship should be at all, you know. It was very dark in places and difficult and challenging. But later on, you know, we we made our peace, you know, as I became a therapist, we worked through a lot of it and um we made a lot of peace, and my mum's spirituality developed because she saw me moving in that direction and she had an interest, she was uh her soul was obviously ready to go on that journey, and I know I helped her there, which was something that was really satisfying. Um so she passed away uh what was it 13 years ago, and um and it was good to go on that journey of healing and you know coming to terms and making peace before she passed on. So yeah, that that could is another massive challenge, isn't it? You know, family relationships. And um, you know, so we're in this life, we're in this incarnation that's got all these challenges, all these different aspects to it, and we've got to try and navigate our way through it all and and also find our purpose in life, find find our vocation, find the uh you know, meaning to our life and what we're supposed to be doing. And you know, sometimes that can be difficult because you know, you may have got into a career at a young age be that paid the mortgage and um you know got you on the right path financially, but it wasn't exactly what you're supposed to be doing. And you know, so that's sometimes hard to break out of that, you know, and to find what it is you're really here for. So life is um multifaceted, isn't it? You know, and there's so many different elements to it and challenges. But I think the key to all of it is if you're really working on your inner self, then life becomes so much easier. Because when your vibration is high and you're in a good place internally, the world and people in the world respond to you in a positive way. Because yeah, when when your vibration is at a certain level, then you'll only attract things of a similar vibration into your life. And you know, a lot of the the shadow stuff, the darker stuff will you know, bypass you, it won't it won't connect with you because you're on a different frequency. And so for me that's been one of the best things that I've ever done, you know, is to really work on myself from the inside out and transform my life that way, you know, from a very dark place of drink, drugs, gambling, womanizing when I was younger, you know, all of the addictions that other, you know, especially men are most vulnerable to. I I had the lot. And um, you know, it was only when I started working on myself and the inside out and healing, really getting into the healing side of things that I started to break those addictions and become much lighter in myself. And then the outside world responded to that vibration change, and a lot of light and positive things came into my life, a lot of opportunities, and you know, so that's the key to coping with everything, to dealing with everything. It's not about overthinking it and trying to force the issue, you know, especially when you've got challenging times. It's the most important at those times to drop down into that state, into a state of self-hypnosis, come out of the monkey mind and just meditate, just be really still and peaceful and let your conscious mind you know spark up its creativity, which you do naturally when you go into that state. And um that's the key to it, you know, using your inner resources, because as I've said before, you know, if you think of the iceberg analogy, the iceberg is ten percent above the surface. That's very much the conscious mind, that's the thinking mind, the analytical mind. And below the surface is the 90%, and that's our unconscious mind, that's the powerful genius part of you that's got all of um you know the creative talents, the su superhuman ability. It's all in there. And you access it through uh meditation, through meditation, through self-hypnosis, that's through dream state, that's also through plant medicine. That's another journey I've been on with ayahuasca. And I'll t maybe I'll talk about that in another blog, another podcast. Um but yeah, all of these things take you down into that superhuman potential and you know, genius part of you that you've got inside. And and that's it, you know. If you if you're doing that every day, if you're working on that inner part of you, then the outside world, whatever's going on, whatever challenges you have, they will be so much easier because you're empowering yourself on it on a very deep level and changing your vibration. That's the key, changing your energetic frequency, which the world will respond to in a positive way. And um, you know, another way to do that along with meditation self-hypnosis is also raising your diet, you know, getting having a really good diet, healthy, you know, lots of uh fruit, vegetables, and you know, I'm I'm a vegan, I've been a vegan for seven years now, is it, I think, and 20 years of vegetarian. I haven't eaten meat for well over 20 years. Um and that's helped me to raise my vibration. You know, it's not for everyone, you know, everyone's got different viewpoints on that, but for me, that has worked massively for me. You know, so I do as little as um I do little and often, you know, lots of little things that build up, you know, my diet, my exercise, my meditations, my you know, practicing kindness and goodwill to other people, even strangers, you know, just projecting a feeling of love to complete strangers and that kind of thing. All of these things add up and help you to you know raise your vibration and become a better human being and um you know live a more full and happy life. That's the key, because that's what we all want. We want to live a happy, abundant life. And you know, I can honestly say I'm at a point in my life where I'm I'm there, you know. I was just saying to my wife, funny enough, we just had a little afternoon get together, a little cuddle and a kiss, very romantic, and we were just saying how we're in that life that we always wanted, we always dreamt of. You know, we live in on the Algarve in Portugal in a beautiful little town called Lagos. Uh, we've got two gorgeous kids, we're abundant in so many ways, and we've we've got what we always wanted. And you know, we had our struggles in our younger life. You know, I've documented mine, and Nicola had her struggles in a different way. So it's amazing when you've had struggles and you then you come into a really good place, it you really, really appreciate it more, and it tastes so sweet, it really does. So that's it. We want that. Everyone wants that, but you can, and I always say anyone can have that, you know. What whatever situation you're in, however much you're struggling, however difficult life is, you can transform your life from the inside out. And when I started doing all the affirmations and the work on my inner self, I was living in a tower block in Penge in South London, and it was grim, it was so grim and dark. You know, it was like you'd look over, we were on the top floor. We used to call it Nelson Mandela House after the Falls and Horses Tower Block, and it was like that. We used to look over the balcony and the bins were at the bottom, and kids always used to set fire to them every night. Um, you know, when which when I look back now was quite scary, you know, we were at the top floor and and it was just a grim, horrible place to live. But I was working on my inside from you know, inside out at that time on affirmations, on abundance. I was reading loads of books on self-help, and and that was it. So to go from that to being on, you know, in the Algarve and Portugal and living an abundant life, I've been on that journey. I know what it is to do it, I know what it is to be in the darkest, miserablest place, you know, where my vibration was so low, to live in a a really light, happy, abundant uh place, you know, living in that place. So that's what I encourage, and that's what this blog is. This I keep calling it a blog, sorry, it's a podcast. I keep saying that this this is what this podcast is about. It's about going on that journey, you know, transforming your life from the inside out and really thriving. That's the title of this podcast. It's about thriving in life, and don't believe you can't thrive. You because if you do believe you can't thrive, that's just conditioning that you've picked up on the journey. You wouldn't have come into this life when you were a baby and thinking that you, you know, you had to live a difficult life where you're gonna struggle and all that stuff. You know, that's not the deal you come in with. You know, you you were full of life, full of adventure when you were a tiny baby. Whatever happened to you after that can either knock the stuffing out of you or it can help you shine. You know, if you did have two parents that were conscious, awake, and nurtured you through every stage of your development, then no doubt you're shining in life. You know, maybe you didn't have the struggles that some do. But I certainly didn't have that. I didn't have two conscious parents. I, you know, and I incarnated into a tough time, a tough life. But, you know, through the inner work, I got out of it and I I was able to shine in in a lot of ways. And so I know what it's like, I know the journey, and I I want to help other people go on that journey. And my recordings are all about that, you know, they're all about self-empowerment and you know, really getting over difficult problems and condition patterns of behavior and clearing the slate so that you can blossom and shine and become that person that you're supposed to be and live the life that you're supposed to live. So that's that's the journey, and that's what this podcast is gonna be about, you know, everyone, it's about you shining and you know thriving. So I'm gonna leave you now. I'm gonna uh pass you on to one uh another recording of mine because I'm aware that you know a lot of people are gonna be listening to me for the first time on this podcast and may not have heard some of these recordings. So for those of you that follow me and do know these recordings, you can yeah, just listen to this part of the podcast and you don't have to listen to the next bit. But as we're kind of on a spiritual theme, this recording is um a Solfagio meditation and it's a really good one. It's the 396 Hz Solfagio Meditation and this was a frequency that Gregorian monks used to chant to dispel uh fear and guilt. And if you think of those two things, a lot of us have carried those things with us through life guilt and fear. I mean, they're very deep-rooted issues that a lot of people feel. So if you think the Gregorian monks used to chant this exact frequency to dispel those uh emotions, those feelings, it's a really powerful recording just on that basis. Um and the meditation is kind of built around that. So myself and Ali Calderwood, um, he created the music and we scripted the meditation, and that's what it's all about. It's about um the three three things. So you've got the frequency itself, 396 Hz, then you've got the meditation and you've got Ali's music, and the combination of those three things make it a really powerful recording. And we do I do get some amazing feedback on the Solfagios, and and this first one is uh edited remix of the full version. So I'm always going to give out three versions on this uh podcast. Uh so if you like that, then you can go and uh buy the full version or you know, it's in the uh apps. So if you download uh relax and sleep well, uh the full version is in that one. And um, so yeah, that's a good place. So if you've enjoyed that pot this podcast, please uh leave a comment, leave a like, or whatever it is on the platform you're l listening to it on, and enjoy this 396 Solfagio Meditation. And I look forward to seeing you on the next one. So this is number two, podcast number three will be in a few days or a week, or whenever I feel inspired to do it. So thank you for listening, and I'll see you soon.

SPEAKER_01 17:09

So just allow yourself to sit or lie somewhere comfortable, close your eyes and acknowledge that you are ready to make some powerful changes on a deep level. And as you do this, just be aware of your breathing now. Notice each and every breath as you inhale and exhale, and be aware of the rise and fall of your chest and stomach. Just observe each breath you take, breathing very gently in through your nose and out through your mouth, allowing each breath to become a little slower and deeper. Just breathe away any tension and relax more with every slow outbreath, and I want you to imagine now that you are standing outside an ancient temple, and this sacred temple is dedicated to vibrational sound healing. You see the large entrance in front of you, and you walk towards it and step inside, you feel a tingling sensation as you connect with the energy of the temple, and as you enter deeper inside, feeling safe and secure, you notice a chamber ahead of you that is glowing vibrantly with a reddish color, and you find yourself feeling drawn to the glow from this chamber, and you walk towards it, feeling so peaceful and connected now, and as you step inside, you can see it is warm and inviting and filled with many beautiful crystals, all emanating this vibrant red color. It feels so good to be here, and in the middle of the chamber, you can see a bed, a bed which is made of a special soft crystalline material, which has been designed to amplify the healing vibrations and frequencies within the sounds. You walk over to this bed and lay yourself down. It feels soft and comfortable. And you immediately relax deeper still. And you become aware of how the music and sounds around you are changing and deepening. You feel the sound becoming more intense than ever. As the energy and crystals in the chamber amplify and deepen the healing and cleansing process. Just continue to go deeper and deeper. And allow the vibrations to merge with you. Let them move throughout your entire physical and energetic bodies. Be aware of the sensations created by the sounds as they resonate in different areas of your body. As every single cell in your body holds energy and memory. So let the sounds wash through your cells. Letting go of any fear or guilt from the past. Keep feeling and opening more of your being into the ocean of sound and surrender yourself to the healing vibrations as they continue to wash over you. See and feel yourself totally infused within the sounds now. Release old thoughts, feelings, and emotions into the vibration and see them being transmuted and washed away and replaced with love. And as you hear them, connect with positive feelings and allow the phrases to go deep inside you and resonate with you. Let them move through you and become absorbed deeply into your consciousness. And if you wish, you can repeat them silently or out loud as they merge and wash over you. From my past. I release all feelings of shame from my past. I release all feelings of shame from my past.

SPEAKER_02 31:45

I release all feelings of shame from my past. I release the feelings of shame.

SPEAKER_01 32:53

I love and respect myself unconditionally. Accept that you deserve all the good that life has to offer. Allow this energy to expand and permeate throughout your body and into every cell of your being and out into your aura and your energy fields and feel safe and grounded now and in the present moment. And when you wake up from this sleep, you will feel refreshed and relaxed, and so much lighter. And I wish you all the very best now. Love and best wishes to you.