Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis
Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life.
With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free.
Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them.
If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration.
Start listening today and let your transformation begin.
Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis
Latest Episodes
Inner Healing - 528 Hz Solfeggio Meditation for Deep Relaxation and Emotional Healing
A deeply relaxing LIVE meditation by Glenn Harrold, set to 528 Hz Solfeggio frequency music, for inner healing, emotional release and heart-centred peace.This meditation was recorded live and unscripted as part of Glenn's fortnightly we...
Star Meditation - Free 12-Minute Guided Meditation for Peace, Clarity & Higher Perspective
A deeply relaxing guided meditation by Glenn Harrold — for peace, clarity, and a higher perspective on life's challenges.Sometimes the best way to find a solution is to rise above the problem entirely. This beautiful 12-minute meditation...
Living Your Best Life - Live Guided Meditation for Purpose, Clarity & Positive Change
A relaxing live guided meditation to help you reconnect with your purpose, gain clarity, and move forward with greater confidence and direction.In this uplifting live meditation, Glenn Harrold gently guides you into a deeply relaxed stat...
Overcome Procrastination - Free Hypnosis Session to Boost Motivation, Creativity & Get Things Done
A short, powerful hypnosis session for procrastination - Glenn Harrold helps you break the cycle of putting things off and unlock your motivation, creativity, and drive.If you are forever delaying, struggling to get things done, or findi...
Mindfulness Meditation for Higher Consciousness - Free Guided Meditation to Expand Awareness & Raise Your Vibration
Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spiritual presence.This free 10-minute mindfulness meditation is designed...