Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis
Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life.
With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free.
Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them.
If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration.
Start listening today and let your transformation begin.
Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis
Latest Episodes
Mindfulness Meditation for Higher Consciousness - Free Guided Meditation to Expand Awareness & Raise Your Vibration
Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spiritual presence.This free 10-minute mindfulness meditation is designed...
Mindfulness Meditation for Gratitude - 10-Minute Guided Meditation for Joy, Abundance & Presence
Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning.This short mindfulness meditation is designed to help you develop a pr...
Manifesting Spiritual Abundance - Live Guided Meditation
A deeply relaxing live meditation designed to help you connect with feelings of gratitude, openness, and spiritual abundance.In this calming live meditation, accompanied by the soothing background sound of the OM frequency, Glenn Harrold...
Father & Son Journey Into Hypnotherapy with Glenn Harrold & Lee Harrold
Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists.In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual ...
Mindfulness Meditation for Deep Sleep - A Short Guided Bedtime Meditation to Switch Off & Sleep Deeply
Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep.Struggling to switch off at night? This sleep meditation uses gentle mindfulness tech...